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Showing posts from August, 2014

Friday, August 15, 7:30 pm: The Psychology of Eating

Dialogue Leader:  Britta Nelson   Our own Kathryn Peterson arranged for this topic and speaker. Thanks Kat! There are few things in life that effect us more in the present and future than what we eat.  THE DISCUSSION: No matter how you dice it, chop it, chew it or bite it, the fact remains: your relationship to food has been the longest one you’ve actually been able to sustain. But that’s the thing: what does sustaining your relationship with food mean?  Britta Nelson, a certified health and wellness coach, delves into personal territory as she explores the many ways we relate to food — the thing that sustains us and brings some of our richest, most delicious pleasures. She’ll also share how to get the biggest bang for your nutritional buck, including how to make time for Vitamin P(leasure), Vitamin A(wareness) and Vitamin O(xygen), which can foster a healthier relationship to food, sans therapist. ABOUT BRITTA: Growing up, I watched my health-nut Nana eat bran an