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Showing posts from February, 2015

February 19, 2015: Establish Balance

Come enjoy a rich discussion on how to identify and make the changes you need to live a healthier, more fulfilling life. Thursday, February 19, 7:30 pm  |  Dialogue Leader: Anna Seethaler Mark & Elizabeth England's home at 1194 South 500 East in Salt Lake City. Late-comers, please use the back door.  Discussion: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.    About Anna: Anna Seethaler received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program . During training, she studied over 100 dietary theories, practical lifestyle management techniques, and inn