Come enjoy a rich discussion on how to identify and make the changes you need to live a healthier, more fulfilling life.
Thursday, February 19, 7:30 pm | Dialogue Leader: Anna Seethaler
Mark & Elizabeth England's home at 1194 South 500 East in Salt Lake City.
Late-comers, please use the back door.
Discussion:
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
Anna Seethaler received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Visit her at www.establishbalance.com
Resources for Review:
Questions to Consider:
After completing the attached Circle of Life activity, answer the following questions.
> What areas of my life are out of balance?After completing the attached Circle of Life activity, answer the following questions.
> Are some aspects of my life crowding out other vital aspects of my life?
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